Eating my way out of the trash can

My food choices for the last 6 mos have truly joined forces with the dark side. I have been eating trash and now I am feeling like garbage...hmmm, must be a connection there.  Sunday night I made myself some udon soup, added vegetables and put it into Tupperware for the week. I am grateful I took the time to do this, as I really enjoyed my healthy lunch at work today.  This was one of my first steps in taking back control of my food choices and portions. Life is good!