Inspired by the 365grateful project by Hailey Bartholomew.
I began this blog on February 28, 2014, my 46th birthday, and challenged myself to take a few moments from each day (for 365 days) to reflect on something I am grateful for, something that brings me joy or makes me smile. Mission accomplished. Then 4 years whooshed by and I have started up all this good stuff again at age 51. Here goes...the goal is at least a gratitude post each week. Cheers!
Monday, June 23, 2014
The art of the exhale
Grateful for the way an exhale can rid my mind of the stress and pressures of work or every day stuff. To breathe out is to expel the unwanted energy, leaving space for a simple inhale of renewal.
I wholeheartedly agree! Follow that with a few blueberries = nirvana.
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